Mental/Emotional Health
I will practice life skills for health.
I will make responsible decisions.
I will take responsibility for my health.
I will use resistance skills when appropriate.
I will have a plan for stress.
I will choose behaviors to resist peer pressure.
I will gain health knowledge.
Family and Social Health
I will recognize harmful relationships.
I will use conflict resolution skills.
I will develop healthful family relationships.
I will make healthful adjustments to family changes.
I will work to improve difficult relationships.
I will develop skills to prepare for dating.
Growth and Development
I will care for my body systems.
I will achieve developmental tasks of adolescence.
I will provide responsible care for infants and children.
I will develop habits that promote healthful aging.
I will promote exercise for a healthy heart.
Nutrition
I will eat the correct number of servings from the Food Guide Pyramid.
I will select foods that contain nutrients.
I will plan a diet that reduces the risk of disease.
I will protect myself from food borne illnesses.
I will evaluate food labels.
I will maintain a desirable weight and body composition.
I will develop skills to prevent eating disorders.
Personal Health and Physical Activity
I will have regular check ups.
I will get adequate rest and sleep.
I will be well groomed.
I will follow a dental plan.
I will participate in regular physical activity.
I will prevent physical activity related injuries and illnesses.
I will be a responsible spectator and participant in sports.
I will follow a physical fitness plan.
I will develop and maintain skill-related fitness.
I will practice sports skills.
Alcohol, Tobacco and Other Drugs
I will not use tobacco.
I will stay away from secondhand smoke.
I will use over the counter drugs and prescription drugs in safe ways.
I will not drink alcohol.
I will not be involved in illegal drug use.
I will practice protective factors that help me stay away from drugs.
I will not misuse or abuse drugs.
I will use resistance skills if I am pressured to misuse or abuse drugs.
I will choose a drug free lifestyle to reduce the risk of violence and
accidents.
I will choose a drug free lifestyle to reduce my risk of HIV, STD's
and  unwanted pregnancy.
I will be aware of the treatment of drug misuse and abuse.
Communicable and Chronic Diseases
I will choose behaviors to prevent the spread of pathogens.
I will choose behaviors to reduce my risk of HIV infection.
I will choose behaviors to reduce my risk of cardiovascular disease.
I will understand the concept of cancer.
I will recognize ways to manage asthma and allergies.
I will recognize ways to manage chronic health conditions.
Consumer and Community Health
I will evaluate sources of health information.
I will recognize my rights as a consumer.
I will choose healthful entertainment.
I will be a health advocate by being a volunteer.
Environmental Health
I will keep noise down.
I will practice recycling.
I will keep the air, land, and water clean and safe.
I will practice fire prevention.
I will be a health advocate for the environment.
I will take actions to improve my social-emotional environment.
Injury Prevention and Safety
I will stay away from gangs.
I will not carry a weapon.
I will practice self-protection strategies.
I will respect authority and obey laws.
I will follow guidelines for motor vehicle safety.
I will follow safety guidelines to reduce the risk of unintentional
injuries.